Exercise Book from the National Institute on Aging

Know the benefits of the 4 different types of exercises from the Exercise Book published by the National Institute on Aging.

Tips on how to exercise safely can also be found in this book.

From NIA’s website  you can download, print, or order the new exercise book.  It’s free.

Exercise helps you keep doing what’s most important to you! Learn more https://bit.ly/2ASKTVj #Fit4Function

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